7 Tips to Get Strong, Healthy Nails
Image: beautifully painted nails
You may not think much about your fingernails other than whether they look clean or dirty, but research shows that how often you wash your hands and their condition can actually affect your health. A study published in the Journal of Hygiene found that people who regularly clean their fingernails with soap are less likely to contract respiratory infections such as pneumonia. If you want strong, healthy nails — and a healthy body — then you need to treat them like you would a mouthwash or toothpaste: as an important part of keeping your body clean and healthy. Here are some helpful tips on how to get strong, healthy nails:
1. Stay hydrated
If you’re not drinking enough water, you’re not only risking dry skin and nails, but you’re also losing important minerals in your body. If you’re not feeling well, or have a fever, you’re most likely dehydrated — and this can put you at risk for serious health issues.
Symptoms of dehydration include headaches, confusion, fatigue, and decreased appetite. Hydration is key to keeping your nails strong and healthy, and it also helps keep your skin and hair looking healthy too. Try drinking eight glasses of water daily to stay hydrated.
If you don’t like the taste of water, you can also drink herbal teas, coca-cola, or other sugar-free beverages. While you’re at it, drink a glass of vinegar before adding any food.
2. Eat healthy
The best way to keep your nails strong is to eat a balanced, healthy diet. Due to the fact that your fingernails are on the surface of the body, they are very susceptible to nutritional deficiencies. A poor diet can cause poor nail growth, and eventually lead to nail dystrophy. What you eat can have a direct impact on your nail health and nail strength.
The best way to get strong, healthy nails is to try and eat a balanced, healthy diet. A healthy diet can help boost your energy levels, improve your mood, and help prevent depression and anxiety. Moreover, a healthy diet can prevent many chronic diseases that affect millions of people worldwide.
3. Get lots of exercise
Exercising regularly can leave your body in great shape, but it can also significantly improve the condition of your nails.
They are made up of keratin, which is a protein found in our nails that is produced by the same cells that make up our hair and skin. This means when you exercise regularly, your fingernails and toenails get stronger.
Nail-biting is a common habit in humans. It can cause your nails to become weak and thickened, which can make nail-biting more likely to cause injury to your fingers and toes. Exercising regularly can leave your body in great shape, but it can also significantly improve the condition of your nails.
They are made up of keratin, which is a protein found in our nails that is produced by the same cells that make up our hair and skin. This means when you exercise regularly, your fingernails and toenails get stronger.
4. Manicure and pedicure regularly
Regular manicures and pedicures can help keep your nails strong and healthy by cleaning under your nails and removing any buildup. If your nails are dirty, they are more likely to catch germs and cause infections.
Bacteria can build up under your nails, which can lead to nail infections and even nail degradation. Another important part of healthy nails is keeping your hands and feet clean. If you don’t wash your hands regularly, you are leaving germs and bacteria on your nails which can lead to nail infections and nail damage.
If you don’t want weak, unhealthy nails, you need to keep your nails clean and your hands and feet clean. Regular manicures and pedicures can keep your nails clean and help prevent buildup of harmful bacteria.
A clean nail surface can help prevent ingrown toenails, jagged edges from cutting your nails, and even help prevent injury to your fingers and toes.
5. Don’t forget the cuticles
Cuticles are the thin, hair-like fingernail growths that grow outside the fingernail. Cuticles play an important role in healthy fingernail growth because they protect your nails from germs by keeping your nails clean. Cuticles are the thin, hair-like fingernail growths that grow outside the fingernail.
They are important because they protect your nails from germs by keeping your nails clean. When you remove cuticles, you’re basically exposing your nails to dirt and germs, which can lead to infections and even nail damage.
6. Use the right nail care products
If you’re not regularly applying nail polish to your fingernails or toenails, or using nail care products, you’re missing out on an important way to keep your nails strong and healthy. A nail care regimen should include a nail polish, cuticle oil, base coat, and top coat.
You should apply polish every two to three days, and buff each nail with a soft cloth every time you apply polish. Clean your nails regularly to prevent buildup of dirt, debris, and germs.
Regularly shape your nails with a nail buffer, and file any rough edges smoothly. Getting rid of rough edges reduces the risk of your nails breaking. Regularly apply nail polish, cuticle oil, base coat, and top coat to your fingernails and toenails to help keep them strong and healthy.
A nail care regimen should include a nail polish, cuticle oil, base coat, and top coat.
7. Always use a cutting board
There is no better way to keep your nails strong than to not cut them while preparing food. If you cut your nails while chopping food, you are more likely to cut yourself and cause injury to your fingers and toes. There is no better way to keep your nails strong than to not cut them while preparing food. If you cut your nails while chopping food, you are more likely to cut yourself and cause injury to your fingers and toes.
Not only are nails made up of keratin, which is what our hair and skin is made up of, but cutting your nails while chopping food can damage your nails. You may not notice it at first, but over time, cutting your nails while preparing food can cause your nails to break, become thinner, and be more likely to break when you try to break them.
Why is nail care important?
Keeping your hands, feet, and nails clean is one of the best ways to keep your body healthy. Regular manicures and pedicures help keep your nails clean and prevent build-up of bacteria that can lead to infection and nail damage. The best way to get strong, healthy nails is to treat them like you would a mouthwash or toothpaste: as an important part of keeping your body clean and healthy.