Didn’t your mom always tell you to wear sunglasses when the sun is out? Well, she probably didn’t realize that she was talking about more than just keeping her eyes protected from harmful UV rays. Sunglasses are one of the most important pieces of clothing you can own in order to protect your skin and keep it looking healthy, hydrated, and youthful.
After all, what good is looking great if your skin feels dry and irritated? Fortunately, there are many easy tips on how to take care of your skin while spending as much time outdoors as possible. And these tips don’t just apply to people who live in sunny climates year-round. Anyone who spends any amount of time outside should incorporate these ideas into their routine!
Stay ahead of the game with sunscreen
Sunscreen is a must, no matter what time of year it is. This is especially true for those who live in areas that experience sunny weather year-round. While sweating from working out or going swimming during summer months may help decrease the risk of skin cancer, it does nothing to prevent a person from getting cancerous skin if they are constantly exposed to the sun.
Make sure you are using a sunscreen with a SPF of at least 30. Try to apply sunscreen at least one hour before going outside, and take it off every few hours if you are swimming or sweating. And if you are going to be out for a long time, consider wearing a jacket or cap to protect your skin from the sun’s rays.
Be aware of the UV index
By now, you probably know that the UV index is the measurement of how much UV radiation is present in the air. This index is important to know because it will give you an idea of how strong the sun’s rays are on your skin. For example, if you are going out to the beach and the UV index is at 1, you should be able to spend a few hours outside without being burned.
However, if the UV index is at 3, you may want to reconsider your plans and stay inside. You can check the UV index online, or by checking a local newspaper. Remember that the index can change throughout the day, so be sure to keep this in mind when planning your days.
Protect your skin with clothing
As mentioned above, sunscreen is a must when it comes to keeping yourself safe from dangerous UV rays. But remember, this can’t protect you if you don’t cover up with clothing. When you are at the beach, the pool, or other places with the risk of being outside for a long period of time, always wear long pants and a shirt that covers as much skin as possible. If there is a risk of being in the water, wear swimwear that covers your arms and legs as well.
It is also a good idea to wear a hat when possible. This will help you keep your hair out of your face, and protect your scalp from being exposed to the sun’s harmful rays. If you are going to be outside for a long time, consider bringing a water bottle and a blanket so that you don’t have to worry about getting overheated.
Know your skin and protect it accordingly
If you are planning on being outside for an extended period of time, be sure to remember that your skin is different each time. If you are going to be spending time in the sun, make sure to apply sunscreen to your entire body as well as any exposed skin. When going to be swimming, remember to wear rash guards to protect your clothes.
Also, be sure to hydrate your skin once you are back indoors by drinking plenty of water. If you are planning on being outside during the winter, be sure to moisturize your skin and wear loose-fitting clothing that allows your skin to breathe. Also, if you are going to be outside for a long period of time, consider wearing a hat and sunglasses. Keep in mind that your skin changes throughout the year, so be sure to pay attention to what type of skin you are protecting yourself with.
Avoid being out in the sun at peak hours
If you are going to be outside for a long period of time, try to stay away from the sun during the peak hours of 10am-3pm and 6-9pm. These are the times when the sun’s rays are strongest and are most likely to cause damage to your skin. If you need to be outside during these times, be sure to wear protective clothing and apply sunscreen if needed.
If you can, try to plan your outdoor activities so that they are not during these times. For instance, if you are going to be hiking, walking around a park, or doing sports, try to choose a time when the sun will not be at its peak. Lastly, don’t ever forget that the sun’s rays are strongest when they are entering the Earth’s atmosphere. So if you are going to be spending a lot of time outside, remember to stay in the shaded areas.
Conclusion
The sun is a beautiful, deadly source of radiation. It is important to protect your skin from UV rays, but it is even more important to protect your skin from the sun’s harmful rays by staying in the shade whenever possible. If you are going to be spending a lot of time outside, make sure to wear sunscreen on your skin and protective clothing. Also, be sure to drink plenty of water and moisturize your skin to help keep it hydrated and healthy while outdoors.
When in doubt, consult your dermatologist. Suncare is an important part of your daily skincare routine, but it is important to remember that it is just one step in a multi-step process. By making sure to protect your skin with sunscreen and staying in the shade when possible, you can ensure that your skin is as happy as can be.